Strength
Foundational power built for real sport demands.
Dreamchasers Sports Performance
Train Like An NFL Athlete
Speed, strength, agility, and confidence training for young athletes ready to level up.
Former Dallas CowboyTCU FootballYouth Performance Coach
Now enrolling · 5-week program
Youth Sports Performance Camp
June 15 – July 15, 2026
- Schedule: Mondays & Wednesdays, 7:00 PM
- Location: Kingwood Middle School
- Ages 6–12
- Pricing: Once per week $150; Twice per week $250
Call to hold a spot, or send an inquiry—we'll confirm schedule and pricing.
Training focus
Performance pillars
What athletes develop in every session—clear outcomes, elite standards.
Speed
Acceleration and mechanics that transfer to game speed.
Agility & Footwork
Sharp cuts, reactive movement, and clean foot strike.
Confidence
Discipline, body control, and a competitive mindset.
Training formats
Programs built for serious athletes
Pick the structure that fits your athlete—every option is coached with pro-level standards.
DSP
1-on-1 Training
Personalized coaching for athletes who want focused development.
Most popular
DSP
Group Training
High-energy sessions for athletes who want to compete and improve together.
DSP
Youth Performance Camps
Structured multi-week programs focused on movement, discipline, and confidence.
Photo unavailable
sewo-cowboys-practice.png
DSP
Football Skill Development
Position-aware performance training built from Sewo’s playing experience.
Training film room
Train like a Pro
Real sessions. Real athletes. Real development.
Coach
About Sewo
Image placeholderAdd
public/images/sewo-tcu-game.png
Sewo Olonilua is a former professional football player and TCU standout who brings elite-level playing experience to youth athlete development. Raised in Kingwood, Texas, he climbed from nationally ranked high school film to Power Five production and NFL locker rooms—and now channels that path into speed, strength, discipline, and confidence for the next generation.
Dreamchasers athletes train with someone who has lived the recruiting grind, bowl-game stakes, combine preparation, and pro-day standards—not just read about them.
- Former Dallas Cowboys player
- TCU Horned Frogs alum
- 2020 NFL Combine invite
- Youth performance coach — Dreamchasers Sports Performance
NFL Combine measurables
- Height
- 6' 2 5/8"
- Weight
- 232 lbs
- Arm
- 32 1/8"
- Hand
- 10"
- Wingspan
- 6' 6 1/8"
- 40-yard
- 4.66 s
- 10-yard split
- 1.57 s
- 20-yard split
- 2.73 s
- Vertical
- 36"
- Broad jump
- 10' 3"
- 20-yd shuttle
- 4.28 s
- Bench (225)
- 25 reps
Figures from the league prospect profile (Combine). View on NFL.com
Awards & career highlights
Honors and milestones from Sewo's playing career—summarized for families who want to know the depth behind the coaching.
High school
- Kingwood High School — Kingwood / northeast Houston; four-year varsity running back who added defensive snaps at outside linebacker beginning junior year
- Senior season: 1,073 rushing yards (11.4-yard average) and 14 touchdowns — workload that previewed his Power Five ceiling
- U.S. Army All-American Bowl participant with national exposure against elite senior talent
- Glenn Davis Army Award recipient — recognition tied to the Army All-American pipeline
- Consensus four-star recruit in the Class of 2016 cycle; pledged to TCU over finalist-level interest that included LSU, Oklahoma, and Texas A&M
- Recruiting trajectory mirrored today’s DSP emphasis: translate verified Friday-night production into disciplined college preparation
College — TCU
- Scholarship athlete; appeared in every game as a true freshman (first start in the Liberty Bowl)
- Sophomore: 64 carries, 330 yards, 7 touchdowns; 19 receptions for 166 yards; 5 special teams tackles
- Junior: led the team with 135 carries for 635 yards (4.7-yard average)
- Cheez-It Bowl Offensive MVP — 194 rushing yards (TCU bowl record)
- Senior: 537 rushing yards and team-high 8 rushing touchdowns
Professional pathway
- Invited to the 2020 NFL Scouting Combine
- Signed as an undrafted free agent with the Dallas Cowboys (2020–2021)
- Later played with the Houston Roughnecks (XFL), Orlando Guardians (XFL), and Edmonton Elks (CFL)
College statistics — TCU
Regular-season rushing and receiving totals (FBS) from The Football Database— snapshot for families reviewing Sewo's college production.
| Season | GP | GS | Rush Att | Rush Yds | Yds/Att | Rush TD | Rec | Rec Yds | Rec TD |
|---|---|---|---|---|---|---|---|---|---|
| 2016 | 13 | 1 | 15 | 122 | 8.13 | 1 | 2 | 17 | 0 |
| 2017 | 13 | 0 | 64 | 330 | 5.16 | 7 | 19 | 166 | 0 |
| 2018 | 13 | 7 | 135 | 635 | 4.70 | 2 | 15 | 86 | 0 |
| 2019 | 12 | 1 | 134 | 537 | 4.01 | 8 | 24 | 114 | 1 |
| TCU career | 51 | 9 | 348 | 1624 | 4.67 | 18 | 60 | 383 | 1 |
Figures reflect FootballDB "College Stats" regular-season tables (excludes NFL rows). See the full profile for game logs, splits, and special teams. View Sewo Olonilua on FootballDB.
Narrative honors and milestones also summarized from widely published sources, including Wikipedia's biography of Sewo Olonilua.
Film journey
From youth ball to the NFL
Sewo's film tells the full climb—early reps and raw athleticism, Friday-night confidence, Power Five patience and violence, then pro-level execution. Use the stages below to jump to the chapter that fits where you are today.
Fun, fast movement wins — fundamentals built for younger athletes.
Sewo Olonilua #4
Opening chapter — grassroots Sewo tape from Sticka4.
Sewo Olonilua #4 — 2009
Eleven-year-old season highlights.
Sewo Olonilua #4 — 2010
Keep stacking reps — youth swagger and explosion.
Sewo Olonilua #4 — 8th grade
Middle-school tempo before the recruiting spotlight.
Middle school recruiting profile
National-scale tape — brand-ready athleticism before varsity.
Proof & updates
See Real Training. Real Results.
Clip-length proof from actual DSP sessions — drills, speed work, group energy, and athlete wins posted weekly.
The receipts
@dcssportsperformance
Follow along between visits: raw reps, coaching cues, and highlights from athletes training here — not polished ads.
Real sessions · Real athletes · Real progress
- Speed & agility drills you'll recognize from session floor
- Youth groups and camp dates when enrollment opens
- Before/after energy — accountability posts from athletes who show up
Train like this every week
Offers & commitments
Proof on the Field. Offers Off It.
Real athletes. Real results. See the moments it happens.
Elevating the next generation — celebrating young athletes putting in the work (#DawgWork, Dream Chasers Only).
Next step
Ready to Start Training?
Lock in preferred session times (with automatic confirmations when email is configured) or send a broader inquiry—we respond with availability and the best training fit.